Last year, after some careful consideration, I decided to see if keto was right for me. What I didn’t do before making this decision was a lot of research. I found out what macros I needed for my weight and Supraketo Fat Burner activity level and then just dove in. Without the research and right tools, I turned to dairy and Supraketo Keto Pills nuts to get the bulk of my fats. No surprise that my gut hated me and I didn’t have good results. This time, Supraketo Fat Burner I’ve done much more research, have far more resources and supplements on-hand, and am ready to do this. Of course, my main concern, being the sugar-addict that I sometimes am, was what sort of "treats" I was allowed to eat. Turns out, if you’re eating the proper amount of macros, the fats will keep you satiated enough that you won’t really crave those sweets. However, sometimes you just want pancakes smothered in a decadent sauce, and that’s where this recipe comes in handy.

These low carb coconut flour pancakes can be made either with or without dairy and has no tree-nuts. Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet. Think of this as keto pancake syrup! I will readily admit that I have not made the Keto Caramel Sauce with ghee in place of butter, so I can’t offer much advice on that yet. The butter needs to simmer and brown, and since ghee is already clarified butter, I’m not sure it will be able to do the same thing. If you are able to tolerate dairy at all, go ahead and give the caramel sauce a try. My gut isn’t big on dairy, but can tolerate small amounts of Kerrygold butter here and there.

If dairy is completely off the table, these pancakes are also delicious when topped with unsweetened almond butter, melted coconut butter, or a handful of blueberries. Also, I wouldn’t suggest you eat these pancakes for breakfast every day if you’re serious about the keto diet. It’s a nice treat and break from the norm every now and then, but not a staple to be eaten daily. We love to eat these easy low carb pancakes with a fried egg and some bacon. With only 2g net carbs per pancake, this is an excellent keto breakfast to splurge on every now and then. Perfect for breaking up the monotony of eggs every day. 1. Heat a little butter/ghee/avocado oil in a non-stick skillet over medium heat. 2. In a medium bowl, whisk together the butter/ghee, coconut milk, salt, eggs, and vanilla until smooth. Add in the coconut flour and baking powder and whisk until no lumps remain. 3. Using a large cookie scoop, pour the batter into the heated skillet. Cook about 1 minute, or until bubbles start to rise to the surface and Supraketo Keto Pills the edges are lightly browned. Flip and cook another minute on the other side. 4. In between batches, add a little bit of butter/ghee/avocado oil to make the pancakes edges crispy. 5. Serve warm with your desired toppings. Best eaten the same day. 1. In a small saucepan, melt the butter over low heat until it is bubbly and lightly browned. 2. Add the coconut milk and stir until combined (it will want to separate, just keep stirring). Continue cooking over low heat, bringing it to a low boil. Let it boil until it thickens to your desired consistency. Remove from heat and stir in salt and vanilla.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.